The Benefits of Vitamin K

Vitamin K is perhaps one of the lesser known vitamins, but it plays an important role in your overall health. Learn about the K1 and K2 vitamin benefits to find out why you need it in your diet and how you can get more of it. One of the mai...

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Vitamin K is perhaps one of the lesser known vitamins, but it plays an important role in your overall health. Learn about the K1 and K2 vitamin benefits to find out why you need it in your diet and how you can get more of it. One of the mai...

Vitamin C has numerous health benefits ranging from the common cold to deadly diseases like cancer. Learn about the benefits of vitamin C. Advertisement By: Jennifer Brett, N.D. Vitamin C is the most popular single vitamin. Besides taking i...

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Our bodies need vitamin D for healthy bones. And some studies suggest it may be linked with lower colorectal cancer risk. Find out how much vitamin D you need and how to get it safely. What patients and caregivers need to know about cancer,...

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what’s so magical about vitamin C? Also known as ascorbic acid, vitamin ...

Vitamin K refers to a group of fat-soluble nutrients. Vitamin K1 and K2 are found in leafy greens and animal-based foods. Here’s why they’re important. When you’re texting, you never want to get a “K.” But when you’re trying to fuel your bo...

Vitamin C is an essential antioxidant that plays many vital roles in your body. This article explains the recommended dosage of vitamin C for optimal health. Vitamin C is a water-soluble nutrient with many vital functions in your body. It h...

If you’re looking for a stress-reduction technique that’s both easy and enjoyable, consider giving tai chi a try. If you’re looking for a stress-reduction technique that’s both easy and enjoyable, consider giving tai chi a try. Based on an ...

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Vitamin D is important for health, but too much can lead to serious side effects. What are the signs that you might be getting too much vitamin D? Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychi...

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17 июл. 2021 г. ... Dr. Lenkei György. 2021. július 17. D-vitamin túladagolás. ○ Normális körülmények között nem lehetséges. ○ Többszörös a szabályozás (bőr, ...

Vitamin D is important for maintaining a healthy body, primarily because it helps you fully maximize your body’s absorption and utilization of calcium, an important mineral that we all need. When paired with calcium, vitamin D helps regulat...

Vitamin K is often mentioned in health and wellbeing media, and it’s common to see it addressed in respect to various health claims — from anti-aging effects and healthy skin to bone health and a lower risk of cardiovascular disease. But wh...

Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to...

Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen. Fresh fruits and vegetables are the best sources. Vitamin C is a vital nutrient for health. It helps form and maintain bones, ski...

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There are eight types of vitamin B, including: B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12, according to Healthline. They offer a range of health benefits, and if you’re not getting enough of these vitamins in your diet, the effects can rang...

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Scientists don’t have definitive evidence yet about how much vitamin D one should take for good health. There’s general agreement that doses above 4,000 IU daily can be toxic to adults, with lower doses toxic to kids. Does your child need t...

IV vitamin therapy has gained popularity recently, promising to do everything from cure jet lag to improve sexual function. But does this wellness craze actually have legitimacy behind it? And moreover, is it safe? We asked three medical ex...

Researchers in the United Kingdom say a study on eyesight shows diet and environmental factors are more important than genetics in lowering risk of cataracts. Researchers in the United Kingdom say a study on eyesight shows diet and environm...

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Unlike vitamins A, D and C, “vitamin B” is actually a group of different vitamins, each of which has its own characteristics, function and side effects. Vitamin B2, more commonly known as riboflavin, is one such group. So, what are riboflav...

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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It’s used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums...

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Proven to improve health, tai chi is an art and exercise from ancient China. Learn how it protects the joints, improves balance, and facilitates everyday activities. Find us on Social The Health Benefits of Tai Chi and How to Get Started Au...

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Maintaining an adequate sleep routine is an important part of your overall physical and emotional health. However, there are various factors that can disrupt the amount of rest you’re able to get during typical nighttime sleep hours. Sleepi...

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